Need some friendly help or advice? Tel: 01953 711176 / 07739 728434 Email: info@scientific-coaching.com

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1-2-1 Training Courses

Improvement in cycling and triathlon isn't just about physical fitness. Having a bike properly set up and one that fits you is critical; and there is the skill of cycling itself; gear selection, climbing, descending, adopting the right pedalling action and frequency; not to mention keeping your machine in optimum mechanical condition. At Scientific Coaching we offer a range of 1-2-1 training sessions which cover all of this and more. Each session is unique and the agenda is set between you and myself  to suit you own needs and ambitions.  Days can be organised on a 1-2-1 basis or for groups, team and clubs.  Normally these take place at my training centre in Norfolk although other venues will be considered (additional costs will apply).

Suggested topics include.........

  • Bike Set Up - Personal Riding Position
  • Climbing and Descending Techniques
  • Gear Selection
  • Pedalling Action and Frequency
  • Physical training - planning your fitness training
  • Equipment Specification and Design
  • Fitness Assessment
  • Nutrition and Weight Loss advice

I also offer corporate training sessions using the priniciples of Scientific Coaching to enhance motivation and productivity in the workplace.  Please enquire for prices and details.

Got a Powermeter ?  Then why not take up a 1-2-1 session to help you understand your power data and software.

All 1-2-1 Training courses include written summary & training recommendations

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1-2-1 Training Course - 2.5 to 3hrs

1-2-1 Training Course - 2.5 to 3hrs

£185.00

One to One Personal Training Course - 2.5 to 3hrs duration, includes written summary report.

1-2-1 Training Course - 4.5-5hrs

1-2-1 Training Course - 4.5-5hrs

£245.00

One to One Personal Training Course - 4.5 - 5hrs duration, includes light refreshments and written summary report. Note : time …

Coaching Service Deposit

Coaching Service Deposit

£25.00

Not sure which Coaching Service to go for - then just pay a £25.00 deposit and pay the balance when you take your session…

Power Meter Handbook by Joe Friel

Power Meter Handbook by Joe Friel

£11.99

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the mo…

Remote Software Support or Fitness Assessment

Remote Software Support or Fitness Assessment

£55.00

Need help with interpretting your Power data ? Want help in ascertaining your training zones in watts and bpm from your own dat…

THE WORKS : fitness assessment, bike set up and pedalling analysis

THE WORKS : fitness assessment, bike set up and pedalling analysis

£169.99

The complete package : Fitness Assesment and written report with predicted training zones and training tips PLUS   Pe…

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