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Improvement in cycling and triathlon isn't just about physical fitness. Having a bike properly set up and one that fits you is critical; and there is the skill of cycling itself; gear selection, climbing, descending, adopting the right pedalling action and frequency; not to mention keeping your machine in optimum mechanical condition. At Scientific Coaching we offer a range of 1-2-1 training sessions which cover all of this and more. Each session is unique and the agenda is set between you and myself  to suit you own needs and ambitions.  Days can be organised on a 1-2-1 basis or for groups, team and clubs.  Normally these take place at my training centre in Norfolk although other venues will be considered (additional costs will apply).

Suggested topics include.........

• Bike Set Up - Personal Riding Position
• Climbing and Descending Techniques
• Gear Selection
• Pedalling Action and Frequency
• Physical training - planning your fitness training
• Equipment Specification and Design
• Fitness Assessment
• Nutrition and Weight Loss advice

Got a Powermeter ?  Then why not take up a 1-2-1 session to help you understand your power data and software.

All 1-2-1 Training courses include written summary & training recommendations

Tel: 01953 711176 / 07739 728434

Scientific Coaching and SRM-UK

Orchard Farmhouse

Cherrytree Road

Tibenham

Norfolk

NR16 1PQ

© 2013 Scientific Coaching