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Coaching Services
Personal Coaching from Dr Auriel Forrester
Whatever level you are : beginner, club level, elite or medal contender; male or female; young or old... Whatever your ambitions are.. completing your first event, personal best or looking for national selection.... Looking to get more out of your leisure cycling through improved fitness .. Scientific Coaching can help you succeed by ensuring your effort counts !!
- POWER BASED COACHING PROGRAMMES : make the most out of yourself and your powermeter with professional analysis of training and race data, and watts based personalised training plans. Data reviews weekly or monthly with discounts available for when purchasing a powermeter and training plan together.... please contact us to discuss your requirements
- Coaching and Fitness Programmes : Make the most of your time available with one of our range of fully supported annual training plans, one-off fitness programmes, and supervised training sessions.
- Fitness Assessment : Ensure you optimise your potential and that you know and understand your training zones/ levels
- One-2-one training days : Bespoke personal coaching days with an agenda designed to your requirements
- Support Services : Sports Massage, Nutritional Advice and Weight Management : coaching support services to help you progress. These are available as part of our coaching programmes or as standalone products and services
- Bike positon and riding style: Optimise your riding position through our interactive bike-fitting and position check service; using the latest technology from SRM and Tacx we use video analysis and powermeasurement to ensure your bike set up is optimal or provide you with a full specification for that new dream bike
- Training Camps : Train with us in sunny Mallorca to ensure your season starts off on a sound footing
- SRM Power Cranks, Power Tap systems, Tacx and Cyclops Turbo-trainers and Spindoctor-turbo : training aims to enhance your cycling and fitness performance
- Nutritional Supplements Advice and Products in conjunction with ALLSPORTS INT
- Further Information Complete the online enquiry form for booking and further information
- Booking and Payment To book you fitness assessment, training day or coaching programme
Information Summary. Click here to download a full summary of the services and the enrollment questionnaire for completion. available in pdf format.
For additional information or if you can't find the service you are looking for please contact info@scientific-coaching.com or phone 01234 366057 / 07739 728434. Or complete the enquiry form for further information