1-2-1 Training Courses
Scientific Coaching One - 2 - One Cycle Coaching
Scientific Coaching isn’t just for the elite athlete – we have had a very high percentage success rate in the last few Etape de Tour’s and an ever growing number of club-records, personal best’s and first time achievers. A One - 2 - One cycle coaching session could be just what you need to make that next step forward in ensuring your effort counts!
We also offer 1-2-1 cycle coaching on the SRM and Cycling Peaks software to ensure you get the best out of your power measuring devices. This service is available to all athletes regardless of where they purchased their PowerMeter or who their cycle coach is (or isn't) : scientific coaching athletes though will qualify for the discounted prices! For SRM software tuition and data appreciation we recommend the Standard or Plus session.
Improvement in cycling and triathlon isn't just about physical fitness. Having a bike properly set up and one that fits you is critical; and there is the skill of cycling itself; gear selection, climbing, descending, adopting the right pedalling action and frequency; not to mention keeping your machine in optimum mechanical condition. Scientific Coaching offers 1-2-1 training and days which cover all of this and more. In conjunction with myself we will set a personalised agenda to suit you own needs and ambitions and also to fit in with the time of year. Days can be organised on a 1-2-1 basis or for groups, team and clubs.
- Bike and position set up
- Climbing and Descending
- Gear Selection
- Pedalling Action and Frequency
- Physical training - planning your fitness training
- Equipment Specification and Design
- Fitness Assessment
- Understanding your Power Measurement system
- Sports and Remedial Massage
All 1-2-1 Training courses include written summary & training recommendations
Booking
To book a session, course or programme or for further information you will need you need to complete the Booking Form. This link also gives you the option of paying a deposit or the full-fee via our online secure payment site.
| 1-2-1 Training Courses (Norfolk) | Time Allowance | Standard Price | Discounted Price* | Book now |
|
Morning, afternoon or evening
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2-3hrs | £185 | £165 | Book now |
| THE WORKS : Fitness Assessment, Bike Set Up and Pedalling Technique | 2hrs | £160.00 | £145.00 | Book now |
| Short Day 1-2-1 PLUS | 4-5hrs | £235 | £200 | Book now |
| Full day (includes light lunch) 1-2-1 EXTRA** | 7-8hrs | £340 | £299 | Book now |
| PERSONAL CONSULTATION | First hour | £65 | £45 | Book now |
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Could incorporate training analysis, sports massage, supervised turbo session, weight management etc (price is for session only) |
Subsequent hours | £45 |
* Discounted price applies to bolt-ons for clients on existing coaching packages - or who sign up for a cycle coaching package during the 1-2-1 session. **A 50% supplement may be payable for evening and weekend courses. All prices include VAT where applicable.
To benefit from one of these services or to enroll on one of the programmes or courses please complete the Booking Form and return together with the appropriate booking fee. Please ensure you clearly state preferred dates and time or phone/ email to discuss : info@scientific-coaching.com 01953 689434 or 07739 728434.