Bike Set Up Services
BIKE SET UP SERVICES : Based near Diss in sunny Norfolk
Scientific Coaching offers a range of “bolt-on” and free standing support services including SRM Power Systems to help boost your personal fitness and sports performance and ensuring your effort counts !! !!
Optimal Bike Set Up......?
We can help you optimise your riding effort by ensuring that your cycle fits you and the riding position is right for your level of fitness, your riding style and your event – as well as your body shape !
We can also ensure that the new bike you are looking for will be the correct size and dimensions for you, your riding style and the events you are aiming for - we act totally independantly ...our aim is to satisfy you and help you make the most of yourself NOT to sell you a particular brand of bike !!
Using power-measurement and torque (pedalling analysis of left and right legs) via our SRM ergometer and most importantly my experienced and trained eye, we can help you get much more out of your cycling without any increase in fitness – and what’s more the effects are instantaneous : you can see and feel the additional power.
- £65.00 bike set up and position optimisation (not on SRM rig)
- £135.00 fitness assessment, bike set up and position optimisation (save £25.00)
- ADD £25.00 for analysis of pedalling technique using SRM Torque Analysis - normally £45.00
- THE WORKS - fitness assessment, bike set up, position optimisation using torque analysis of pedalling techique ( includes L vs R action) - £160.00
Using the same set up as used by World Class cyclists and elite researchers throughout the world SCIENTIFIC COACHING utilises the SRM indoor trainer to assess your pedalling technique. Equiped with a set a specially modified SRM Powermeter the indoor trainer can measure power every fraction of a second and the raw torque produced through each stage of the pedal cycle. Analysis of every crank revolution, looking independantly at left and right cranks revolutions at different cadences and power outputs will help us to help you improve the efficiency of your riding, even up any imbalances and even help you decide on optimum crank length and saddle position.
-
Dynamic Pedalling Technique Analysis £45.00 (or £25.00 with another session)
Fitness Assessment …?
Fitness assessment consisting of a maximal (or near maximal for 55+ riders !) exercise test to establish personal training levels / zones including the all important threshold heart rate / power. Riders will of course be using their own cycles to ensure that the test retains relevance and that riders perform to the best of their ability. For further details click here!
Body Composition Analysis …?
Fitness assessment as above plus assessment of body composition (ie body fat, lean muscle mass) Can be used as part of a training and weight management programme or as a bolt-on to a training programme.
£85.00 including report and outline training recommendations
Nutrition and Weight Management…………?
Combine fitness assessment with body composition analysis and a training / weight management programme to ensure you get to your target weight without loosing fitness. Sports Nutrition in association with Allsports International. See Training Support for further details.
Sports Massage...?
Treat yourself to a performance enhancing pre-event massage or improve your recovery by releasing the tension in those tight muscles. Injury rehabilitation and postural assessment are also available. Sports Massage is available independently or as part of a 1-2-1 training session. Prices start at £30 for a 45 min session.
One-2-one training days …?
Check out the 1-2-1 training page for details of personal coaching suppor including fitness assessment, body composition analysis, discussion of current training leading to a structured personal training programme based on an athletes personal goals and training availability, and the opportunity to discuss training, nutrition, weight management, cycling position etc.
Also check out the following links for information on:
SRM power-cranks : accurate training through on-the-bike power measurement
Spindoctor-turbo : indoor (turbo) training programme
Indoor Trainers: including the Cyclops Fluid Range, the Tacx i-magic and Flow
and the SRM Indoor Trainer
Warm weather Coaching: Coaching and training camps Mallorca
Nutrition: AllSports Sports Nutrition Products
To benefit from one of these services or to enroll on one of the programmes or courses please complete the information and booking form and return .This form includes secure online payment and booking options.. Alternatively email or phone me to discuss dates etc : 07739 728434