Bike Set Up Services
Scientific Coaching Support Services
Scientific Coaching offers a range of “bolt-on” and free standing support services to help boost your personal fitness and sports performance and ensuring your effort counts !! !!
Optimal Bike Set Up......?
We can help you optimise your riding effort by ensuring that your cycle
fits you and the riding position is right for your level of fitness,
your riding style and your event – as well as your body shape
!
We can also ensure that the new bike you are looking for will be the correct size and dimensions for you, your riding style and the events you are aiming for - we act totally independantly ...our aim is to satisfy you and help you make the most of yourself NOT to sell you a particular brand of bike !!
Using power-measurement via the Tacx system and SRM powercranks, digital cameras and most importantly the trained eye, we can help you get much more out of your cycling without any increase in fitness – and what’s more the effects are instantaneous : you can see and feel the additional power.
- £65.00 bike set up and position optimisation
- £135.00 fitness assessment, bike set up and position optimisation (save £25.00)
- ADD £25.00 for analysis of pedalling technique using SRM Torque Analysis - normally £45.00
- The works - fitness assessment, bike set up, position optimisation using torque analysis - £160.00
Using the same set up as used by World Class cyclists and elite researchers throughout the world SCIENTIFIC COACHING utilises the SRM indoor trainer to assess your pedalling technique. Equiped with a set a specially modified SRM Powermeter the indoor trainer can measure power every fraction of a second and the raw torque produced through each stage of the pedal cycle. Analysis of every crank revolution, looking independantly at left and right cranks revolutions at different cadences and power outputs will help us to help you improve the efficiency of your riding, even up any imbalances and even help you decide on optimum crank length and saddle position.
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Dynamic Pedalling Technique Analysis £45.00 (or £25.00 with another session)
Fitness Assessment …?
Fitness assessment consisting of a maximal (or near maximal for 55+ riders
!) exercise test to establish personal training levels / zones including
the all important threshold heart rate / power. Riders will of course be
using their own cycles to ensure that the test retains relevance and that
riders perform to the best of their ability. For further details click
here!
Body Composition Analysis …?
Fitness assessment as above plus assessment of body composition (ie body fat,
lean muscle mass) Can be used as part of a training and weight management
programme or as a bolt-on to a training programme.
£85.00 including report and outline training recommendations
Nutrition and Weight Management…………?
Combine fitness assessment with body composition analysis and a training /
weight management programme to ensure you get to your target weight without
loosing fitness. Sports Nutrition in association with Allsports International.
See Training Support for further details.
Sports Massage...?
Treat yourself to a performance enhancing pre-event massage or improve your
recovery by releasing the tension in those tight muscles. Injury rehabilitation
and postural assessment are also available. Sports Massage is available independently
or as part of a 1-2-1 training session. Prices start at £25 for a 45
min session.
One-2-one training days …?
Check out the 1-2-1 training page for details of personal coaching suppor
including fitness assessment, body composition analysis, discussion of current
training leading to a structured personal training programme based on an athletes
personal goals and training availability, and the opportunity to discuss training,
nutrition, weight management, cycling position etc.
Also check out the Training Support pages for information on
SRM power-cranks : accurate training through on-the-bike power measurement
..... ?
Spindoctor-turbo : indoor (turbo) training programme...........?
Indoor Trainers including the Cyclops Fluid Range, the Tacx i-magic and Flow
and the SRM Indoor Trainer.........?
Warm weather coaching and training camps Mallorca ......?
AllSports Sports Nutrition Products......?
To benefit from one of these services or to enroll on one of the programmes or courses please complete the information and booking form and return .This form includes secure online payment and booking options.. Alternatively email or phone me to discuss dates etc : info@scientific-coaching.com 01234 366057 or 07739 728434