Bike Set Up Services
BIKE SET UP SERVICES : Based near Diss in sunny Norfolk
Scientific Coaching offers a range of “bolt-on” and free standing support services including SRM Power Systems to help boost your personal fitness and sports performance and ensuring your effort counts!
Optimal Bike Set Up : THE WORKS !! Only £165.00
We can help you optimise your riding effort by ensuring that your cycle fits you and the riding position is right for your level of fitness, your riding style and your event – as well as your body shape!
We can also ensure that the new bike you are looking for will be the correct size and dimensions for you, your riding style and the events you are aiming for - we act totally independently. Our aim is to satisfy you and help you make the most of yourself NOT to sell you a particular brand of bike!
Using power-measurement and torque analysis via our SRM ergometer and most importantly my experienced and trained eye, we can help you get much more out of your cycling without any increase in fitness – and what’s more the effects are instantaneous : you can see and feel the additional power.
- "The Works" - includes fitness assessment, with full report including training zones, targets and training tips, personal bike set up, position optimisation using torque analysis of pedalling technique ( includes L vs R action) - £165.00
- BIKE SET UP AND CYCLE FIT : check out your current riding position, tips on what to look for in a new bike, setting up tri-bars : all included from £65.00
Using the same set up as used by World Class cyclists and elite researchers throughout the world Scientific-Coaching utilises the SRM indoor trainer to assess your pedalling technique. Equipped with a specially modified SRM PowerMeter the indoor trainer can measure power every fraction of a second and the raw torque produced through each stage of the pedal cycle. Analysis of every crank revolution, looking independently at left and right cranks revolutions at different cadences and power outputs will help us to help you improve the efficiency of your riding, even out any imbalances and even help you decide on optimum crank length and saddle position.
- Dynamic Pedalling Technique Analysis £45.00 (or £25.00 with another session)
Fitness assessment consisting of a maximal (or near maximal for 55+ riders!) exercise test to establish personal training levels / zones including the all important threshold heart rate / power. Riders will of course be using their own cycles to ensure that the test retains relevance and that riders perform to the best of their ability. For further details click here.
To benefit from one of these services or to enrol on one of the programmes or courses please complete the Booking Form. This form includes secure online payment and booking options. Alternatively email or phone me to discuss dates etc : 07739 728434