Personal Coaching
Scientific Coaching Personal Coaching Programmes for Cycling and Triathlon
Scientific Coaching offers a range of different cycle and triathlon coaching programmes designed to fit your needs and aspirations. From three or six monthly training summaries to detailed quarterly, monthly and weekly programmes there is sure to be a packaging offering you the advice and support you need and at a price you can afford. Cycle coaching is a two way process so all services include personal feedback from your cycle coach together with additional 1-2-1 support as specified. Once signed up with Scientific Coaching you may be entitled to discounts the range of products and services offered. All coaching plans are written specifically for the individual by myself, Dr Auriel Forrester and all one-2-one coaching sessions are taken with me. We don't use computer generated plans - all are written to suit your needs.
OPTIONS FOR SHORTER CONTRACTS! Previously all our coaching programmes have either been very short term one-off plans or an annual commitment. Now following discussion with existing clients we are offering three and six month contracts with the option to extend to longer periods and save money! The initial payment covers your first coaching plan and you can cancel after that without additional charges (see also the bronze plan) so no need to feel you are hooked into a long term financial commitment - although we are sure you'll want to stay with us!
TRAINING PEAKS ONLINE COACHING PLANS : All our new PLATINUM coaching clients will be given complimentary upgrade to the TRAINING PEAKS PREMIUM CLIENT STATUS to enable optimal interaction between the coach and the athlete. This is also available for an additional £5.00 per month for other Gold and existing clients.....however if you prefer a different forum for your training plans then that is fine too!
DONT FORGET : As world leading experts on power based training plans we offer additional discounts on all coaching packages with new purchased of SRM Power Systems: call on 01664 439250 or 07739 728434 or Email us.
To sign for for a coaching programme please complete the booking form and pay the appropriate deposit. Follow the links below For fitness assessment and Bike Set Up only or our 1-2-1 training sessions.
| Scientific-Coaching Training Plans | Please select a package from below that provides you with the training/support level required - or phone to discuss bespoke training packages. | |
| Bronze Plan - pay as you go Pay £165 to cover initial training overview and plan for anything up to three months. The level of detail will be determined by the duration of the plan. Then add on additional plans, fitness assessments and training reviews from £90 per plan. Includes one fitness assessment OR bike fit. | £165.00 for initial plan then pay as you go | Booking form and sign-up questionnaire |
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Silver package : six periodised training plans with full bimonthly reviews, includes up to three fitness assessment and 1-2-1 training sessions. DD Option : £165 initial payment plus 11monthly payments of from £55.00 (for twelve month contract or Pay in full and get one month's coaching FREE Six month contract - £165 plus 5 x £60 (three month contract not available - see our bronze "pay as you go" plan instead) |
6 plans plus up to 2 x fitness assessment and bike fit sessions sessions and our turbo training plan £770 (via DD option) or £715 as one off payment |
Booking form and sign-up questionnaire |
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Gold package : Looking for more regular appraisal of your progress and / or a closer working relationship with your cycle or triathlon coach. The GOLD package provides the same service as silver but with monthly reviews of progress and training and closer 1-2-1 cycle coach consultation allowing better monitoring and development of your training. Ideal for the specific needs of triathlon or multiple competition aims 12 month DD Option : £165 initial payment plus 11monthly payments of £90.00 or Pay in full and get one month's coaching FREE 6 month DD Option : £165 initial payment plus 5 monthly payments of £100 3 month Option : £165 plus payment of £220 covering two months payable in full at the end of the first month |
Monthly reviews of training plus 3 fitness assessments / 1-2- sessions plus turbo programmes £1155 (via DD option) or £1065 as one off payment |
Booking form and sign-up questionnaire |
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Platinum package : the ultimate in personal coaching with almost unlimited 1-2-1 support, fortnightly reviews and updates of your training. Provides the additional motivation and support to help you succeed. A must for those with busy lives or to gain the most from your SRM Power Cranks (see Training Support for further details). 12 month DD Option : £165 initial payment plus 11monthly payments of £145.00 or Pay in full and get one month's coaching FREE. 6 month DD Option : £165 initial payment plus 5 monthly payments of £1 3 month Option : £165 plus payment of £220 covering two months payable in full at the end of the first month INCLUDES COMPLIMENTARY PREMIUM TRAINING PEAKS CLIENT STATUS |
12 months coaching with fortnightly reviews, and up to 3 1-2-1 / fitness assessment sessions £1760 (via DD) or £1615 as one off payment |
Booking form and sign-up questionnaire |
Please note that fitness assessments and 1-2-1 review sessions are normally carried out during Monday - Friday 9-5. Evening and weekend slots may be available for an additional fee. For athletes from further afield the allocated time for 1-2-1/fitness assessment sessions will be traded for additional reviews of training data, season planning etc via phone and / or email / Skype.
To sign up please select your coaching package and follow the link to complete the medical questionnaire and pay the initial deposit, or simply use the Booking Form.
Further information on Cycle and Triathlon Coaching Options
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1. Pay as you go - one off plans and tests
Shorter, structured training plans aimed at those looking to prepare for a specific event or looking to gain general fitness and looking for some direction rather than those looking at more serious endeavors or needing additional support.
Such as:
- Structured winter training
- Peaking for a specific event
- Preparation for specific event such as the Etape de Tour or a charity trek.
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2. 12 month (annual) Coaching Plans
Bronze : a basic training plan covering up to six months to provide you with additional detail compared with a basic one-off plan and help you prepare progressively for your event. 1-2-1 sessions and personal cycle coaching support are available as "bolt-ons" at the discounted rate so a good value "pay as you go" coaching option
Silver : for those looking for year round coaching support (although six month options are available) the silver package includes an overall plan for the year, individual programmes for each of the different "phases" or training periods during the year (normally 4-6) and bimonthly (ie every other month) reviews of your progress and programme plan. Also included are three hours of 1-2-1 sessions for Fitness Assessment, Bike Set Up etc (additional hours available at a reduced cost) - for clients further affield alternative sessions are available.. This package is best suited to the experience rider looking for additional support and direction to help them succeed but not requiring regular communication.
Gold : includes all the benefits of silver but with the benefit of monthly reviews of the programme to ensure your training is tailored to your event calendar. These sessions could be face to face or "virtual" or a combination of both as suits. The Gold Package also includes three fitness assessment / bike set up / personal review sessions - or alternative arrangements made for clients further affied. The Gold package is ideally suited to triathletes needing to manage work, family and a the demands of a multisport event or cyclist looking for the additional support and motivation provided by more regular contact with the coach. This is our most popular package providing a good balance of support, personal interaction and value for money.
Platinum : THE ultimate package for personal support, fortnightly updates as required via phone, email or 1-2-1, detailed analysis of your sessions and weekly training plans to fit in around your business life, family and other commitments – or to help you achieve maximize your potential. Essential for those with high ambitions, short on time and / or to gain maximum benefit from hi-tech equipment such as the SRM power training crank system. The equivalent of a personal fitness adviser and trainer. The same benefits as the pro’s get but without the suffering! Weekly debriefing can also be arranged for a small additional cost. INCLUDES TRAINING PEAKS PREMIUM CLIENT PACKAGE
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3. Coaching Support : Bolt on Services
Improvement in cycling and triathlon isn’t just about physical fitness. Having a bike properly set up and one that fits you is critical; and there is the skill of cycling itself – gear selection, climbing, descending, adopting the right pedalling action and frequency; not to mention keeping your machine in optimum mechanical condition.
Scientific Coaching offers 1-2-1 training days and an range of bolt on services which cover all of this and more. Check out the relevant page for further information and prices
All consultations will be followed up with a personal report and recommendations. Topics covered might include :
- Assessment of riding position
- Equipment design and upgrade
- Weight management
- Sports nutrition
- Indoor training techniques
To benefit from one of these services or to enrol on one of the programmes or courses please complete the Booking Form and return. Alternatively email or phone me to discuss dates etc : info@scientific-coaching.com 01953 689434
You can also find us on cyclingcoaches.co.uk!
