Personal Coaching
Scientific Coaching Personal Cycle Coaching Programmes
Scientific Coaching offers a range of different cycle and triathlon coaching programmes designed to fit your needs and aspirations. From three or six monthly training summaries to detailed quarterly, monthly and weekly programmes there is sure to be a packaging offering you the advice and support you need and at a price you can afford. Cycle coaching is a two way process so all services include personal feedback from your cycle coach together with additional 1-2-1 support as specified. Once signed up with Scientific Coaching you may be entitled to discounts the range of products and services offered. All coaching plans are written specifically for the individual by myself, Dr Auriel Forrester and all one-2-one coaching sessions are taken with me. We don't use computer generated plans - all are written to suit you !!
The table below summarises the different services available : scroll down for further details. If you still aren’t sure which service or services you need or would benefit most from please do not hesitate to call me on 01234 366057 or 07739 728434 or email me at info@scientific-coaching.com
To sign for for a coaching programme you will need to complete the booking form and pay the appropriate deposit. Follow the links below For fitness assessment and bike set up only or our 1-2-1 training sessions please follow the links on the left of the page.
| FULL CYCLE COACHING PACKAGES : choose a package that provides you with the frequency of review of your training and the level of personal coach interaction and support that your desire - or phone to discuss bespoke training packages. All clients on 6month or longer packages are entitled to the discounted rate on other services plus access to the member's only area. | All programmes available for 6 months at 65% of stated fee and payable in full. | ||
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Silver package : six periodised training plans with full bimonthly reveiws, includes up to three fitness assessment and 1-2-1 training sessions.
DD Option : £150 initial payment plus 11monthly payments of £40.00 or Pay in full and get one month's coaching FREE |
6 plans plus 3 test & 3hrs 1-2-1 + turbo training plan | £590 (via DD option) or £550 as one off payment | Booking form and sign-up questionnaire |
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Gold package : Looking for more regular appraisal of your progress and / or a closer working relationship with your cycle or triathlon coach. The GOLD package provides the same service as silver but with monthly reviews of progress and training and closer 1-2-1 cycle coach consultation allowing better monitoring and development of your training. Ideal for the specific needs of triathlon or multiple competition aims
DD Option : £150 initial payment plus 11monthly payments of £75.00 or Pay in full and get one month's coaching FREE |
Monthly reviews of training plus 3 fitness assessments and 6hrs 1-2-1 plus turbo programmes | £975 (via DD option) or £900 as one off payment | Booking form and sign-up questionnaire |
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Platinum package : the ultimate in personal coaching with almost unlimited 1-2-1 support, fortnightly reviews and updates of your training. Provides the additional motivation and support to help you succeed. A must for those with busy lives or to gain the most from your SRM Power Cranks (see Training Support for further details)
DD Option : £175 initial payment plus 11monthly payments of £125.00 or Pay in full and get one month's coaching FREE |
12 months coaching with fortnightly reviews, up to 12hrs of 1-2-1 and 4 fitness assessments | £1550 (via DD) or £1425 as one off payment | Booking form and sign-up questionnaire |
Please note that fitness assessments and 1-2-1 review sessions are normally carried out during Monday - Friday normal office hours. Evening and weekend slots may be available for an additional fee.
To Sign Up
To sign up for one of the coaching packages follow the link in the right hand column. You will need to complete the medical questionnaire and pay the initial deposit, or simply use the questionnaire to apply for further information before you sign up.
Further information on Cycle and Triathlon Coaching Options
1. One-Off and General Fitness Programmes
Shorter, structured training plans aimed at those looking to prepare for a specific
event or looking to gain general fitness and looking for some direction rather
than those looking at more serious endeavors or needing additional support.
Such as :
Structured winter training
Peaking for a specific event
Preparation for specific event such as the Etape de Tour or a charity trek.
2. 12 month (annual) Coaching Plans
Bronze : a basic training plan covering up to six months to provide you with additional detail compared with a basic one-off plan and help you prepare progressively for your event. 1-2-1 sessions and personal cycle coaching support are available as "bolt-ons" at the discounted rate so a good value "pay as you go" coaching option
Silver : for those looking for year round coaching support (although six month options are available) the silver package includes an overall plan for the year, individual programmes for each of the different "phases" or training periods during the year (normally 4-6) and bimonthly reviews of your progress and programme plan. Also included are three fitness assessments during the year and the indoor training programmes plus three hours of 1-2-1 (usually to coincide with the tests). This package is best suited to the experience rider looking for additional support and direction to help them succeed but no requiring regular communication.
Gold : includes all the benefits of silver but with the benefit
of monthly reviews of the programme to ensure your training is tailored to your
event calendar plus regular 1-2-1 cycle coaching sessions. These sessions could be face to
face or "virtual" or a combination of both as suits. Many riders choose
to combine their “hours” leading to quarterly three hour meetings
for example, tagged onto a sports massage and / or a fitness assessment. The
Gold package is ideally suited to triathletes needing to manage work, family
and a the demands of a multisport event or cyclist looking for the additional
support and motivation provided by more regular contact with the coach.
Platinum : THE ultimate package for personal support, fortnightly
updates as required via phone, email or 1-2-1, detailed analysis of your sessions
and weekly training plans to fit in around your business life, family and other
commitments – or to help you achieve maximize your potential. Essential
for those with high ambitions, short on time and / or to gain maximum benefit
from hi-tech equipment such as the SRM power training crank system. The equivalent
of a personal fitness adviser and trainer. The same benefits as the pro’s
get but without the suffering ! Weekly debriefing can also be arranged for a
small additional cost.
3. Coaching Support : Bolt on Services …?
Improvement in cycling and triathlon isn’t just about physical fitness. Having a bike properly set up and one that fits you is critical; and there is the skill of cycling itself – gear selection, climbing, descending, adopting the right pedalling action and frequency; not to mention keeping your machine in optimum mechanical condition.
Scientific Coaching offers 1-2-1 training days and an range of bolt on services
which cover all of this and more. Check out the relevant page for further information
and prices
All consultations will be followed up with a personal report and recommendations.
Topics covered might include :
- Assessment of riding position
- Equipment design and upgrade
- Sports Massage
- Weight management
- Sports nutrition
- Personal fitness and flexibility
- Indoor training techniques
To benefit from one of these services or to enroll on one of the programmes or courses please complete the personal information questionnaire and return. Alternatively email or phone me to discuss dates etc : info@scientific-coaching.com 01234 366057 or 07739 728434