You are here :: Coaching Services :: Signup

Signup

Online Booking Forms and Personal Questionnaire

To sign up for a coaching programme, coaching day, fitness assessment etc you need to complete these simple steps :

  1. Complete the Personal Questionnaire in Section 1 to ensure we have all the relevant information and press the "submit this form" button at the end of Section 1. You will then be returned to this page
  2. To book the service or coaching programme click the relevant "Buy Now" / "Pay deposit" link in Section 2 and you will be transfered to the secure payment pages. You can also make your booking by telephone
  3. For further information on one of the services / programmes please tick the relevant box in Section 2, complete the form and submit.

In you need any help completing these forms or would rather speak directly with someone please phone 07739 728434 (normal business hours). THANK YOU

Section 1 : Personal Questionnaire

From the personal information given in this questionnaire your personal coaching programme will be devised. Please give as much information as possible including likes and dislikes, access to a turbo trainer, gym, swimming pool times etc. Please therefore give as much information as possible. All information will be treated in confidence and any supplementary materials such as coaching diaries returned by registered post. All training plans are written specifically for each individual by myself, Dr Auriel Forrester.

Name:
Address:
PostCode:
Country:
Phone (day):
Phone (eve):
Mobile:

Email:
Age:
Weight:
Height:


Medical History:
Please provide information on any medical or injury problems which may influence your ability to train, or recover from training.
If none, please state none and sign in the box.
Training History : Please provide information on your current training regime a typical week perhaps, or include copies of your training diaries if appropriate.
Personal Achievements : include information on your current personal best times / placings or what you feel has been your best achievement to date
Personal Goals : What do you hope to achieve in the forthcoming months / years. Be as specific as possible as opposed to simply fitter, lighter or faster !
Coaching Experience : Have you ever been coached before ? If so what did you like / dislike about their style ?
What are you looking for from me as a coach ? Give as much details as possible including the specific requirements for your training day or coaching package.
Further information : include thinks like other commitments, expected start date or suggested date preferences for 1-2-1 sessions, fitness assessment etc.


Declaration:
I have completed this questionnaire to the best of my knowledge and agree to update Dr Auriel Forrester of Scientific Coaching if there are any changes to my health or personal circumstances which may affect my ability to train safely and effectively.

I also understand that, in signing up for an annual programme whether payable in full or via regular monthly payments - I will be liable for the full payment if I choose to cancel the agreement, for whatever reason and accepting that scientific-coaching has fulfilled its obligations to provide training plans and feedback in accordance with the specific programme level, after the first six weeks. I accept coaching is a 2-way process and commit to providing comment and feedback to scientific coaching on my training progress and take ownership and responsibility for managing my own coaching time.

No monies are refundable for appointments (such as fitness assessments, sports massage and 1-2-1 sessions) cancelled at short notice, nor for any one-off training plans.

Disclaimer:
YOU UNDERTAKE TO DO THESE SESSIONS AT YOUR OWN RISK AND THE AUTHOR/S (of coaching programmes and of Spindoctor turbo) TAKE NO RESPONSIBILITY FOR ANY EVENTS, HOWEVER CAUSED, ARISING AS A RESULT OF THE INFORMATION GIVEN IN THE PROGRAMMES OR FOR THE SESSIONS THEMSELVES. IT IS YOUR RESPONSIBILITY TO INFORM SCIENTIFIC-COACHING OF ANY CHANGE IN YOUR HEALTH OR OTHER PERSONAL CIRCUMSTANCES WHICH MAY AFFECT YOUR ABILITY TO TRAIN

All information is treated in strictest confidence. I operate within the codes of practice of British Cycling and the British Association of Sport and Exercise Sciences. Copies are available on request.

Please tick the following box to show you have read, understood and accepted the above:

Please complete the "reCaptcha" below to prove you are a human!



 



Booking and Payment... links to secure payment page

Services
Time
Allowance
Standard
Price
Buy Now
TRAINING PLANS : one -off and bronze plans payable in full in advance, deposit required for annual plans. Balance or DD then due once plan commences.
ONE OFF training plan covering up to three months or annual overview. Please ensure you give full details of your requirements below
 3 month prog
 
£99
 Order Now
 
Basic Coaching Programme (Bronze) : two progressing training plans normally covering up to six months designed to help improve fitness and prepare for a specific event or goal - minimal personal support / feedback
6 month prog
£185

FULL COACHING PACKAGES : 6 months or 12months with fitness assessment and personal coaching support included. DD payment available or get one month's coaching free by paying in full up-front

6month progs at 65% fee, payable in FULL  Additional discounts for new SRM clients !!  
 

Silver package : basic coaching package with reviews of training every other month.  Also includes three 1-2-1 sessions for fitness assessment, bike set up etc.  Initial deposit £165.00 then either 11 x monthly payment of £55 or Pay in full and get one month's coaching FREE

12months coaching plus 6hrs 1-2-1 £770 (via DD) or £715 as one off

Pay initial deposit

 

 

Gold annual package : as silver but with far greater contact, review of training on a regular monthly basis  and up to three fitness assessments, 1-2-1 reviews etc (other time options to suit can be arranged)

Initial deposit £165.00 then either 11 x monthly payment of £90 or Pay in full and get one month's coaching FREE
12 Months plus approx 6hrs 1-2-1
£1155 (DD) or £1065 as 1 off.

Platinum annual package everything the gold programme offers but with almost unlimited access to your coach via phone, email or 1-2-1 sessions. Fortnightly updates to coaching programmes plus regular testing and debriefing

Initial deposit £165.00 then either 11 x monthly payment of £145 or Pay in full and get one month's coaching FREE

12 Months coaching plus regular support
£1760 (DD) or £1615 as 1 off.
SET-UP & FITNESS ASSESSMENT : £25.00 deposit payable on booking - remember to include your preferred dates etc. Please note that a 50% surcharge will be applied to evening and weekend bookings. Discounts for existing Scientific Coaching annual clients.  All 1-2-1 sessions take place in Tibenham (near Diss, Norfolk)
BIKE SET-UP : optimise your riding position, spec out your new frame and bike
1 hr plus written spec
£65
Fitness Assessment and prediction of training levels including report
1 hr plus written report
£95
Fitness Assessment and Bike Set Up optimise your position and your fitness at the same time (save £25.00)
1.5 hrs inc
£135
Analysis of Pedalling technique using the SRM torque analysis ergometer to optimise riding position and pedalling dynamics - additional charge to standard bike set up or fitness assessment session
Add-on charge
£40
THE WORKS: fitness assessment, bike set up and SRM torque analysis for optimisation of pedalling technique and power production
2hrs includes report
£160
Fitness Assessment plus training plan (one-off)
90 mins plus written report
£165
Sports Massage
45 mins
£30
ONE TO ONE TRAINING & COACHING COURSES : £25.00 deposit payable on booking. Surcharge payable for evening and weekend appointments.
Standard (morning, afternoon or evening)
2 - 3 hrs
£185
Plus (Short Day)
4 - 5 hrs
£235
Extra (Full day includes lunch - supplements may be payable for weekend courses)
7 - 8 hrs
£340
One to One Consultation (could include supervised turbo session, weight management, training review, sports nutrition etc)
First hour
£65
One to One Session
Subsequent hrs
£45
 


CONTACT DETAILS
Name:
Email:
Phone:

***All prices include VAT, where applicable***
 
 
Back to Top