Spindoctor Turbo
Spindoctor Turbo : Indoor cycle coaching will never be boring again !!
NOW AVAILABLE TO PURCHASE ONLINE THROUGH OUR SECURE PAYMENT SITE - NO EXTRA CHARGES AND free POST AND PACKING
Developed by Scientific-Coaching's Auriel Forrester and Dave Le Grys, himself a top class cycle and triathlon coach, SPINDOCTOR TURBO has been specifically and scientifically designed to help you get the most out of your indoor training, add structure to your sessions and extinguish the boredom factor !!
Spin-Doctor Turbo is a novel approach to training, combining proven cycle coaching practises with up-to-date scientific knowledge and the motivation of good tempo music gleaned from the fitness industry. By combining their respective coaching skills Auriel Forrester and Dave Le Grys bring you a series of turbo training programmes based on specifically designed music recordings. These highly motivational turbo training programmes combine their knowledge and expertise to offer you up-to-the-minute routines which will put the enjoyment, motivation and hence success into your cycle and triathlon coaching. Each manual includes sessions to develop base fitness, speed, power, strength, cadence ability and recovery as well as detailed information on progressing your training through the seasons.
New for 2010 !! : updated electronic manual, pdf worksheets plus new additional sessions in the Spindoctor format !!
Price £29.99 includes music CD and pdf manual allowing you to print off multiple copies for personal use
- Spindoctor 2010: over a dozen different spindoctor workouts suitable for track riders, road and time-trial riders, triathletes and general sportif level riders. Covering everything from recovery and base level fitness through to event specific workouts. New sessions added all the time plus versions specifically designed for Tacx Catalyst and Power Based trainers such as the Tacx Flow. The PDF formatted sessions mean you can print multiple copies for annotating with your own heart rate targets etc and not worry about the sweat (and tears) destroying your master copy. ONLINE PRICE £29.99 includes one CD. Alternative CD - same workouts / different music or Paper copies; available for a £7.50 supplement. ALSO included is an excel worksheet with new longer workouts in the Spindoctor format for use with your own music. FREE worldwide carriage
- 54321 GO ! New set of workouts on the same basis as Spindoctor - timed workouts with specific music tracks to increase motivation and speed up time. PRICE £9.99 including CD and workout sheet. Free Carriage (UK)
P&P : FREE UK; �5.00 EU; �7.50 rest of world !!
Click the buy now links for payment via our secure SSL site
or for POSTAL ORDERING : Scientific Coaching, Red Earth House, 14 West End, Pickwell, Leicesterhire LE14 2RH UNITED KINGDOM
01664 439250 or 07739 728434CHEQUES payable to : SCIENTIFIC COACHING Allow 14 days for delivery (UK, longer for overseas !!)