Articles
Scientific Coaching Resources from Cycle Coach Dr Auriel Forrester
Articles : click on the links below to access the relevant cycle coaching pdf files.
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Topic: Fitness Assessment and Training Zones
Details: The concept of training zones and how they relate to structured training First published in: 220 Magazine, February 2004 |
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Topic: Coaching Female Riders
Details: An insight into some of the specific considerations for coaching women and girls First published in: British Cycling : Coaching Insight 2004 |
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Topic:
Will the Women ever
catch up with the Men ? |
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Topic:Training Tips for Older Riders
Details: Does older have to mean slower ? What happens to our muscles as we get older ? First published in: Cycling Weekly : Autumn 2003 |
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Topic: The "Max Test": fitness assessment explained
Details: What is a max test and what does it tell us ? First published in: Cycling Weekly : 2002 |
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Topic: The importance of cadence : Pedal Power
Details: Why is pedalling ability so important ? Is it really that critical to improve pedalling rate ? First published in: Cycling Weekly March 2004 |
Please note that all articles are copyright to Dr Auriel Forrester and Scientific Coaching and may not be reproduced in any form with express written permission of the author
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