Need some friendly help or advice? Tel: 01953 711176 / 07739 728434 Email: info@scientific-coaching.com

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Fitness Assessment

Ensure your efforts count: make sure you are working to the correct training zones and monitor your progress

Basic Fitness Assessment

  • Fitness Assessment and prescription of training zones : from £75.00 for repeat tests and existing clients; or £95.00 for your initial fitness assessment
  • Includes written report and outline training tips
  • Can be Included as part of a 1-2-1 training day or Personal Coaching Plan

The Works

  • Make the most of your time and our expertise with "The Works":  includes fitness assessment, personalised bike set up and SRM torque analysis for optimisation of pedalling technique and power production

Remote Fitness Analysis

  • Got a powermeter and cant get to see me in Norfolk ?  I offer a data analysis service to set your personal power and heart rate zones from your own power files


The method used by Scientific Coaching has been scientifically validated and looks at the heart rate / power relationship right across the spectrum from recovery base through to maximal sustained effort. Your training levels are then based on your actual performance in each different zone not estimated or extrapolated.  The protocol is highly reproducible and accurate to ensure that data is meaningful and will inform your training The data can also be used to inform the prescription of training and as a tool for monitoring progress (or otherwise !).

Many test methods are based purely on maximal heart rate but this can lead to erroneous results and can often mask other training effects at the more important sub-maximal levels. Similarly tests that simply plot heart rate or power against time (such as the Conconi test and similar methods) mask the true physiological events.

The assessment is carried out on our SRM ERGOMETER set to your own bike position. From the results of your test you will receive a full analysis including your heart rate training zones based on actual performances plus your power training zones for use on your indoor-trainer or other power-measuring system such as SRM power-cranks.

The test takes approximately 1 hour and can be combined with other coaching support services such as Bike Set Up, our trademark "The Works" or taken as part of a 1-2-1 training day. All our Personal Coaching Plans  include fitness assessment as part of the monitoring and prescription process.

Your test can cost as little as £75 per person. To book your test or for further information please complete the booking forms or contact us.

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Bike Set Up

Bike Set Up

£65.00

Personalised Bike Set Up : maximise performance and minimise discomfort and injury risk

Coaching Service Deposit

Coaching Service Deposit

£25.00

Not sure which Coaching Service to go for - then just pay a £25.00 deposit and pay the balance when you take your session…

Fitness Assessment

Fitness Assessment

£95.00

Fitness Assessment including written report detailing strengths and weakness, training zones and training tips,

Pedalling Technique Analysis

Pedalling Technique Analysis

£45.00

Using the Torque Analysis function of our SRM ergometer to assess your left / right pedalling technique

Remote Software Support or Fitness Assessment

Remote Software Support or Fitness Assessment

£55.00

Need help with interpretting your Power data ? Want help in ascertaining your training zones in watts and bpm from your own dat…

THE WORKS : fitness assessment, bike set up and pedalling analysis

THE WORKS : fitness assessment, bike set up and pedalling analysis

£169.99

The complete package : Fitness Assesment and written report with predicted training zones and training tips PLUS   Pe…

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