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Developed by Scientific-Coaching's Auriel Forrester and Dave Le Grys, himself a top class cycle and triathlon coach, SPINDOCTOR TURBO has been specifically and scientifically designed to help you get the most out of your indoor training, add structure to your sessions and extinguish the boredom factor!
Spin-Doctor Turbo is a novel approach to training, combining proven cycle coaching practises with up-to-date scientific knowledge and the motivation of good tempo music gleaned from the fitness industry. By combining their respective coaching skills Auriel Forrester and Dave Le Grys bring you a series of turbo training programmes based on specifically designed music recordings. These highly motivational turbo training programmes combine their knowledge and expertise to offer you up-to-the-minute routines which will put the enjoyment, motivation and hence success into your cycle and triathlon coaching. Each manual includes sessions to develop base fitness, speed, power, strength, cadence ability and recovery as well as detailed information on progressing your training through the seasons.
Updated electronic manual, pdf worksheets plus new additional sessions in the Spindoctor format.