Fitness Assessment & Bike Set Up


Fitness Assessment & Bike Set Up

Ensure your efforts count

Make sure you are working to the correct training zones and monitor your progress

Fitness Assessment

  • Fitness Assessment using our SRM Ergometer, plus prescription of personal training zones 
  • Includes written report and outline training tips
  • Can be Included as part of a 1-2-1 training day or Personal Coaching Plan

Personalised Bike Set Up

  • Scientific Coaching offers a Personalised Bike Set Uo and Fitting service to ensure that your riding position on your current bike is optimised for you and your level of fitness, your riding style and your event – as well as your body shape
  • We can also ensure that the new bike you are looking for will be the correct size and dimensions for you, your riding style and the events you are aiming for - we act totally independently. Our aim is to satisfy you and help you make the most of yourself NOT to sell you a particular brand of bike!
  • We offer a standalone bike set up, with discounts if you would like us to set you up on two or more bikes plus you can combine this with pedalling techique analysis (to further optimise your riding position) or go the whole hog and combine both with a fitness assessment our signature "The Works".

Pedalling Technique Analysis 

  • Helps evaluate left vs right leg discrepancies and answer any queries on optimal crank length and pedalling technique.

The Works

  • Make the most of your time and our expertise with "The Works":  includes fitness assessment, personalised bike set up and SRM torque analysis for optimisation of pedalling technique and power production

Remote Fitness Analysis

  • Got a powermeter and cant get to see me in Norfolk ?  I offer a data analysis service to set your personal power and heart rate zones from your own power files

Using power-measurement and torque analysis via our SRM ergometer and most importantly my experienced and trained eye, we can help you get much more out of your cycling without any increase in fitness – and what’s more the effects are instantaneous : you can see and feel the additional power.The method used by Scientific Coaching has been scientifically validated and looks at the heart rate / power relationship right across the spectrum from recovery base through to maximal sustained effort. Your training levels are then based on your actual performance in each different zone not estimated or extrapolated.  The protocol is highly reproducible and accurate to ensure that data is meaningful and will inform your training The data can also be used to inform the prescription of training and as a tool for monitoring progress (or otherwise !).

The test takes approximately 1 hour and can be combined with other coaching support services such as Bike Set Up, our trademark "The Works" or taken as part of a 1-2-1 training day. All our Personal Coaching Plans  include fitness assessment as part of the monitoring and prescription process.

If you need further information or can't see what you're looking for please phone us on 01953 711176 or contact us.


  • Fitness Assessment & Bike Set Up

    Coaching Service Deposit

    Depost for fitness assessment, bike fit, 1-2-1 courses etc. 

    £25.00

    Coaching Service Deposit
    Fitness Assessment & Bike Set Up

    Coaching Service Deposit

    Depost for fitness assessment, bike fit, 1-2-1 courses etc. 

    £25.00

  • Fitness Assessment & Bike Set Up

    Bike Set Up

    Personalised Bike Set Up : maximise performance and minimise discomfort and injury risk.

    £65.00

    Bike Set Up
    Fitness Assessment & Bike Set Up

    Bike Set Up

    Personalised Bike Set Up : maximise performance and minimise discomfort and injury risk.

    £65.00

  • Fitness Assessment & Bike Set Up

    Fitness Assessment

    Fitness Assessment including written report detailing strengths and weakness, training zones and training tips Carried out …

    £95.00

    Fitness Assessment
    Fitness Assessment & Bike Set Up

    Fitness Assessment

    Fitness Assessment including written report detailing strengths and weakness, training zones and training tips Carried out …

    £95.00

  • Fitness Assessment & Bike Set Up

    Pedalling Technique Analysis -

    Using the Torque Analysis function of our SRM ergometer to assess your left / right pedalling technique We will put you thr…

    £95.00

    Pedalling Technique Analysis -
    Fitness Assessment & Bike Set Up

    Pedalling Technique Analysis -

    Using the Torque Analysis function of our SRM ergometer to assess your left / right pedalling technique We will put you thr…

    £95.00

  • Fitness Assessment & Bike Set Up

    THE WORKS : fitness assessment, bike set up and pedalling analysis

    The complete package : Fitness Assesment and written report with predicted training zones and training tips PLUS   Personalis…

    £169.99

    THE WORKS : fitness assessment, bike set up and pedalling analysis
    Fitness Assessment & Bike Set Up

    THE WORKS : fitness…

    The complete package : Fitness Assesment and written report with predicted training zones and training tips PLUS   Personalis…

    £169.99